Gravação de peso (nenhuma entrada de jornal) para 06 junho 2020
|
63,0 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1865 kcal
|
Gord: 104,98g | Prot: 55,09g | Carbs: 178,73g.
Almoço: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Smucker's Natural Red Raspberry Fruit Spread, Cheetos Crunchy Cheddar Jalapeno Cheetos, Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper , Cooked Asparagus (from Fresh), Tony Chachere's Original Creole Seasoning, Olive Oil . Jantar: Winn-Dixie Zucchini, Broccoli , Black Pepper , Garlic Powder , Olive Oil , Italian Sausage, Bertolli Creamy Alfredo Sauce. Lanches/Outros: Domino's Pizza Marbled Cookie Brownie, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Domino's Pizza Marbled Cookie Brownie. mais...
|
Perdendo 1,9 kg por Semana
|
 Comentários
06 jun 20 por membro: liv001
|
06 jun 20 por membro: jcmama777
|
06 jun 20 por membro: PurpleAsh93
|
06 jun 20 por membro: silkian
|
Yay Ash!!! Great going! Pls send some of that my way 😋
06 jun 20 por membro: newnamewhodis
|
Thank you silkian and whodis💜💜 sending positive thoughts your way🙏🏼🥇 (or negative I guess 😝😝) down down down!!!
06 jun 20 por membro: PurpleAsh93
|
Haha! Yes, I can def use some negative #s and positive thoughts, love, thank you!!! 💖💖 My migraine is still a-poundin’ right now and I’m considering working out through it at 10:00pm. 😩 kill me
06 jun 20 por membro: newnamewhodis
|
Oh no!!! Migraines are the worst, I suffer from those constantly as well😫😫 water usually helps a bit for me! Positive thoughts for negative numbers friend 💜💜🤗🙏🏼
06 jun 20 por membro: PurpleAsh93
|
06 jun 20 por membro: melissatwa
|
Thank you, Ash love! 💖 Water does help. I think I drank my weight in it yesterday. I was doing neck stretches on the floor last night and fell asleep. Woke up an hour later with the migraine mostly gone. 😬
07 jun 20 por membro: newnamewhodis
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de PurpleAsh93
|