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Did all exercised... exercise crew... even mountain climbers. And I had a nice run.
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49,4 kg
Perdidos até agora: 34,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1363 kcal
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Gord: 97,32g | Prot: 105,64g | Carbs: 32,88g.
Café da Manhã: Lemon, Avocados, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. Jantar: Casa Italia genoa salami, Trader Joe's Camembert, Capital Ham Sausage. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, Strawberries, Kraft peanut butter, only peanuts, Atkins Endulge Peanut Butter Cups, Now Foods Beef Gelatin Powder. mais...
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1686 kcal
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Exercício:
Correr (Jogging) - 8/kph - 55 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
04 jun 20 por membro: adefwebserver
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Nice! Will do mine after dinner tonight :)
04 jun 20 por membro: silkian
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Nice friend 💪🤗 I got 50 squats in at work lol. But learned a new exercise, the pointer dog or something 💜💚
04 jun 20 por membro: jcmama777
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pointer dog l assume that is where you lift one leg and the opposite arm while on all fours. it is a favorite with the yoga teachers. yeah I like it as well . good stabilizer exercise
04 jun 20 por membro: liv001
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Does your group do clamshells? They are my favorite for glutes, and the abductor is for the outside edge of butt. Use exercise bands for best workout results. Fun and easy.
04 jun 20 por membro: BeauxS
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Yes friend 🤗💪 I was told it works like the whole body💜💚
04 jun 20 por membro: jcmama777
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Beauxpurdy, what’s a clan shell friend 🤗 and I just recently bought some leg bands. Also, your welcome to join us💜💚
04 jun 20 por membro: jcmama777
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I will try som clamshells tomorrow. I checked with YouTube to see what it was. Planning to work with weights and bands tomorrow
04 jun 20 por membro: liv001
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Just did day 2. Will look into your new suggestions!
04 jun 20 por membro: silkian
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05 jun 20 por membro: HCB
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You are a machine, lady! 😁 Good going!
07 jun 20 por membro: melissatwa
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Histórico de Peso de liv001
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