Jornal de liv001, 17 mai 20

Weekly update 17. Mai
Isolation week 9
Average calories 2050
Average weight 110.6
Today (and yesterday) 111.6

Good week. A little up at the end: heat, food, carbs yadda, yadda, yadda.. I have not lost it so it is all good.

Done my leg exercises every day. Not yet today but planning to still. Had the first of my longer slow jogs yesterday so feeling it today. But it was such a nice day.

This is long weekend and opening ups phase 2 starts on Tuesday but no gyms or community centres opening yet. It will be nice to see some more activity. I think we can handle it.

Here is a chart with some of the leg exercises with bands that I do with the booty girls. They are good ones

50,6 kg Perdidos até agora: 33,7 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1926 kcal

Gord: 163,00g | Prot: 76,66g | Carbs: 43,48g.   Jantar: Blueberries, Arugula Lettuce, Pecan Nuts, Apples, Baby Spinach, Strawberries, Salakis Light Feta Cheese, Avocados, Sweet Red Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Johnsonville Cheddar Cheese Pork sausage, Crepini Egg Thins with Cauliflower, Onions, Butter. Lanches/Outros: Baken-ets Traditional Fried Pork Skins, Now Foods Beef Gelatin Powder, ChocXO Keto Snaps, Whipped Heavy Cream (Unsweetened). mais...

1417 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...