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Sorry it took so long for me to answer the question, but I make the mistake in believing that everyone knows how and/or has access to Goggle.
Today is day 10 for me on Mary's Mini and officially I'm down 8 to 11 lbs depending on which day you chose to use as my starting weight. I still have 2 - 7 to go before I'm forced back to working at corporate on the 18th, instead of from my dining room table. Fingers crossed that my progress continues.
What is a Mary's Mini?
Mary's Mini is a diet developed by Mary McDougall and her husband Dr. John McDougall. Officially called the “Mary's Mini-McDougall Diet,” they created it as a temporary diet to help people lose weight quickly and easily.
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114,3 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 39,5 kg.
Dieta seguida: Razoavelmente Bem.
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1747 kcal
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Gord: 71,31g | Prot: 44,15g | Carbs: 234,29g.
Café da Manhã: Starbucks Vanilla Frappuccino (9.5 oz), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Almoço: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Raw Brazil Nuts, Golden Corral Sauteed Mushrooms. Lanches/Outros: Blackberries, Raspberries, Chili's Skillet Queso with Chips, Cuties Clementines, Dole Bananas. mais...
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Perdendo 1,6 kg por Semana
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