Jornal de liv001, 28 abr 20

Updating that I have done my challenge with @Jcmama777 @Asleyrestani @SHYates @Silkian Lots of leg lifts. I can feel I did it. Also a run and walk today. It was a nice day

Sharing a pic of my step grand son, Louie born yesterday. My daughter, who is an aunt now, renamed him RAISIN

49,4 kg Perdidos até agora: 34,9 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1950 kcal

Gord: 144,08g | Prot: 128,99g | Carbs: 49,14g.   Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Atkins Endulge Caramel Nut Chew Bar, Pecan Nuts, Brie Cheese, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla. Jantar: Hellmann's Real Mayonnaise, Cucumber (with Peel), Tomatoes, Bacon, Egg, Kraft Ranch Dressing, Sweet Red Peppers, Spinach. Lanches/Outros: Tine cheese jarlsberg, Lindt chocolate, 90% Lindt, Tostitos Medium Salsa, Old Dutch Pork Rinds, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate. mais...

1713 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Correr (Jogging) - 8/kph - 55 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...