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Weekly averages (isolation week 6)
Average calories 2065
Average weight 110
Today 109.4
Struggled a bit this week with stringing up more than one good day in a row. The urge to comfort eat is there. The struggle is real.
But I am averaging where I want to be. Weather is getting better and in a week, if things hold, some lifting on the covid restrictions will start to kick in. Looking forward to just a little bit of some kind of normal.
Yesterday I went on a very nice long walk and it is running today and deep fried chicken wings. Two of my favourite things.
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49,6 kg
Perdidos até agora: 34,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2176 kcal
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Gord: 175,29g | Prot: 109,88g | Carbs: 62,82g.
Café da Manhã: Strawberries, LeanFit Whey Protein Shake - Vanilla, Bacon, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Yam, Spinach, Pecan Nuts, Marie's Chunky Blue Cheese Dressing, Canola Vegetable Oil, Chicken Wing (Skin Eaten), Olive Oil. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, Blue Cheese, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. mais...
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1543 kcal
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Exercício:
Correr (Jogging) - 8/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
Like always, you are doing so well!
26 abr 20 por membro: Groatmeal
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Hi! There you are! Yes, "The struggle is real" but, you still keep **coming out on top** 👍🏾🙌🏾
26 abr 20 por membro: adefwebserver
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It's week 6 for me too! You are doing better than me with the eating though and the weight. I am not weighing or logging food now. Although I did step on the scale a couple weeks ago in the middle of the day which I know means it's at least 5 pounds more than what I weigh first thing in the morning. Keep up the good work!
26 abr 20 por membro: Fritzy 22
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Running is listed along with the chicken as favorite things! 😁 Your balance is a fantastic example to us!
26 abr 20 por membro: melissatwa
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Thank you all. It is so far so good for me. Issues are there. In normal times I can keep busier but right now a lot is one day or one hour at the time. Trying keeping positive and today is a new episode of Before the 90 days LOL...
26 abr 20 por membro: liv001
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And tomorrow I will become a step grandma... My husband's daughter lives far away but at least there will be pictures of the little fella. I may share
26 abr 20 por membro: liv001
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@liv001 - Congratulations on the new little one! Even with all this 'stuff' going on, *Life Continues* 👍🏾🌞
26 abr 20 por membro: adefwebserver
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Congrats on the new addition to your family. 😊💜💙 And yes the struggle is real. even though we never had the stay at home order, things are so different.
26 abr 20 por membro: tatauu22
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Omg, how to eat 2000kkal and be 110 lbs? I’m eating 1300-1400 and my weight stuck on 130...
26 abr 20 por membro: Contra_
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wish I could get down to 115 I was 118 in November now I'm up to 126 and only eat 1500 a day or less wtf
26 abr 20 por membro: sallyf78
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Metabolism may adjust to your eating.... I may be lucky and have good genetics but I have been careful about avoiding too much starving over longer times.
27 abr 20 por membro: liv001
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liv001, probably you‘re right, I have too much dieted in my life... the main question— can I return my metabolism back 😭
27 abr 20 por membro: Contra_
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Building a nice muscle mass would help. I believe in having a good amount of protein but not sure what the "science" is
27 abr 20 por membro: liv001
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liv001, can’t wait for opening my gym 😭
27 abr 20 por membro: Contra_
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Histórico de Peso de liv001
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