Gravação de peso (nenhuma entrada de jornal) para 23 abril 2020
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68,5 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1442 kcal
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Gord: 72,96g | Prot: 58,79g | Carbs: 139,50g.
Café da Manhã: Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries, Great Value Half & Half. Almoço: Chicken or Turkey Vegetable Soup (Home Recipe), McDonald's Coffee Creamer, Ground Beef (80% Lean / 20% Fat) , Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types) , Zucchini . Jantar: Carrots, Oranges , Sabra Roasted Red Pepper Hummus. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
No worries - you will be fine
23 abr 20 por membro: HCB
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Good for you for posting love! You will turn this around 💜💜
23 abr 20 por membro: PurpleAsh93
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23 abr 20 por membro: AdaOke
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Oh, AdaOke and HCB, thanks so much. You guys are too good to me. Ashley, thanks for your encouragement and believing in me! ❤️❤️❤️
23 abr 20 por membro: melissatwa
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23 abr 20 por membro: PurpleAsh93
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I know you can do this! 💛
24 abr 20 por membro: shirfleur 1
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I think the situation is conducive to emotional eating, but you’ll soon overcome this. I've gained too during the first weeks of the lockdown. Now I am in control again and dropping the weight back to normal. Love yourself 🌹
24 abr 20 por membro: EvaSieteTres
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Thank you, Tim! I am thankful not to be alone in this fight for sure! Ashley!!! ❤️🤗 Thanks so much, shirfleur! 🥰
24 abr 20 por membro: melissatwa
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Thank you, Eva! I really have no reason for complaints. From what I've read, the restrictions in your city have been so much more than many of us on this side of the globe are experiencing. I have no excuse not to go for a walk or run. I don't need to eat more... But, I do really appreciate that I'm learning I can show my failing here and get encouragement rather than judgment... I give myself lots of that. It does help to know even YOU, the Spanish FS bit of perfection ❤️👌😁, could stumble a tiny bit.... But, then just get it together again!
24 abr 20 por membro: melissatwa
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LOL, thanks, Mellisa, but I am very far from perfect! I fall many times, but I always stand back up -- sooner or later.
24 abr 20 por membro: EvaSieteTres
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Learning to quickly jump up again is what I am seeking emulate, Eva!!!😁
24 abr 20 por membro: melissatwa
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Histórico de Peso de melissatwa
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