Jornal de PurpleAsh93, 21 abr 20

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Gravação de peso (nenhuma entrada de jornal) para 21 abril 2020

62,5 kg Perdidos até agora: 19,1 kg. Ainda faltam: 1,3 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 21 abril 2020:

1701 kcal

Gord: 106,06g | Prot: 81,34g | Carbs: 131,99g. Café da Manhã: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg. Almoço: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Supreme Tradition Chicken Wing Sauce , Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Celery , Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Quaker Rice Cakes - White Cheddar. Jantar: Valentina Hot Sauce, Organic Coconut Flour, Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, WinCo Foods Cream Cheese, Tony Chachere's Original Creole Seasoning, Fresh Selections White Sliced Mushrooms, Calavo Avocado, Great Value Fancy Mexican Cheese Shredded, Daisy Sour Cream, Baby Spinach, Egg. Lanches/Outros: Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), WinCo Foods Crunchy Peanut Butter, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Honeymaid Graham Crackers, Cheetos Crunchy Flamin' Hot, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted). mais...