|
108.2 is a new all time low.
To stop sliding I cut out a few of my favourite snacks and did OMAD this week. Worked!
|
49,1 kg
Perdidos até agora: 35,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1993 kcal
|
Gord: 149,69g | Prot: 127,03g | Carbs: 41,29g.
Café da Manhã: Animal Fat or Drippings, Salmon, Bacon, Egg. Jantar: Tomatoes, Cheddar Cheese, Tostitos Medium Salsa, Cos or Romaine Lettuce, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat). Lanches/Outros: Pecan Nuts, Atkins Meal Chocolate Peanut Butter Bar, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Whipped Heavy Cream (Unsweetened). mais...
|
|
1693 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, Alongar (Yoga) - 45 minutos, Correr (Jogging) - 8/kph - 45 minutos, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,7 kg por Semana
|
 Comentários
You are the 'yardstick' 📏 that I use to set my goals... 👍🏾🙌🏾
18 abr 20 por membro: adefwebserver
|
Wow that’s fantastic friend!! 🤗💪♥️💜💚
18 abr 20 por membro: jcmama777
|
Thanks all you nice people. Now to find the balance in all this....
18 abr 20 por membro: liv001
|
18 abr 20 por membro: tatauu22
|
I am a male 50% heavier and younger than you. You still lose weight with a daily average caloric intake that is the ideal for my maintenance (!!!???) while living in this stressful virus times with lots of people derailed. Speechless...
19 abr 20 por membro: Tassos67
|
I eat a lot more food than most people here. I am not sure why that is. I may have a good metabolism... perhaps genetics? because I have really never counted calories and dieted??? or perhaps it is my low carb eating?? Or a combination.
19 abr 20 por membro: liv001
|
19 abr 20 por membro: HCB
|
Did you change your weight goal? It says 121 vs. 108.
19 abr 20 por membro: srossca
|
121 was my weight goal . Once I reached it I upped food amounts gradually till I got to around 2000 which seems to be my maintenance amount but in the process I kept losing My comfortable weight is around 110 to 112.
19 abr 20 por membro: liv001
|
Great news....sometimes it’s hard trying to find the correct amount of calories!!
19 abr 20 por membro: srossca
|
22 abr 20 por membro: sadia100
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de liv001
|