Jornal de liv001, 12 abr 20

WEEKLY UPDATE: Isolation week 4
Keto (for the most part, no really high carb days)
Average calories: 2450
Average weight: 111

Up all over the place.☺ I find feeling full soothing and that certainly accounts for some of the extra food amounts consumed lately. But weight has been 111.4 for the last few days so hopefully I can stop any further sliding from happening. I am not beating myself up over this. Working on staying healthy in body and mind and feel like I am doing that.

Weather has not been the greatest with snow and cool wind so my favourite exercises of running and walking have been limited. But done some of it. Should be better this week.

I have made some workout challenges for myself: work on biceps and abs AND try to master L sits. those are in progress. But no Biceps and abs.... yet ☺☻☺

Still taking advantage of very cheap turkey offerings and will make one tomorrow. Today it is fathead pizza. My daughter is in the process of moving back in. It is hard to get a job right now so she will camp out here. She is not keto but she enjoys the fathead pizza quite a bit.

Happy Easter everyone. Hopefully you are all staying inside and socially distancing and keeping safe.

50,5 kg Perdidos até agora: 33,8 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2306 kcal

Gord: 171,38g | Prot: 137,07g | Carbs: 46,04g.   Café da Manhã: Cottage Cheese 2%, Atkins Meal Chocolate Peanut Butter Bar, freybe salami bag summer, Crepini Egg Thins with Cauliflower, Egg, Hellmann's Real Mayonnaise. Jantar: pizza, fathead (diet doctor). Lanches/Outros: Mozzarella Cheese (Whole Milk), Michelob Ultra Light Beer, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. mais...

1602 kcal

Exercício: Correr (Jogging) - 8/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...