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117,7 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 42,9 kg.
Dieta seguida: Razoavelmente Bem.
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2130 kcal
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Gord: 93,55g | Prot: 63,91g | Carbs: 265,65g.
Café da Manhã: Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Forager Coconut Cashewmilk, Post Great Grains Raisins Dates & Pecans Cereal, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Vanilla Frappuccino (9.5 oz). Almoço: Crab Salad, Trader Joe's Aioli Garlic Mustard Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Jantar: Schwan's Vanilla Ice Cream Sandwich, Amy's Indian Spinach Tofu Wrap. Lanches/Outros: Starbucks Smoky Sweet BBQ Kettle Chips, Kirkland Signature European Cookies with Belgian Chocolate, Chocolate Covered Coconut Candy. mais...
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Perdendo 7,9 kg por Semana
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 Comentários
I do not think Dr. King every said that
08 abr 20 por membro: liv001
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@liv001 you may be correct as I was unable to source the quote. That doesn't negate the message. Look at how the world has improved already while we humans are staying home and letting it be.
08 abr 20 por membro: jeannieselby
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jeannieselby, are you a vegetarian or vegan? Nice, loss, BTW.
08 abr 20 por membro: Erquiaga
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Histórico de Peso de jeannieselby
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