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Must be the hot dogs 🌭 🤷🏻♀️ oh well they were dirty and delicious 😋!! I ate under RDI and was very active yesterday. So much so... I woke up with the hungries so having it again for breakfast but in egg thins while working from 🏡 till 4, then off to work 😷🧼💦 🩺
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90,4 kg
Perdidos até agora: 29,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1895 kcal
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Gord: 113,44g | Prot: 68,32g | Carbs: 146,66g.
Café da Manhã: Adams Diced Onion, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Mustard, Stagg 100% Natural Beef Chili with Beans, Crepini Egg Thins with Cauliflower , Alacer Corp Emergen-C Super Orange, NeoCell Super Collagen + C, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Kirkland Signature Coconut Water. Almoço: Philadelphia Original Cream Cheese, Panera Bread Everything Bagel, Aquafina Water (16.9 oz). Jantar: Laughing Cow Original Creamy Swiss Cheese, Driscoll's Blueberries, Raspberries , Kirkland Signature Coconut Water, Meal Mart Beef Meatballs (Gluten Free). Lanches/Outros: Pringles Original Potato Crisps, Ben & Jerry's Chunky Monkey Ice Cream. mais...
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Ganhando 2,1 kg por Semana
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 Comentários
Weight fluctuates, hopefully tomorrow you are down again. Get that water in. Could be the sodium from the hot dogs? Sounds like you enjoyed them. 🤗💖
07 abr 20 por membro: Pascoal777
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Up and down it it. Hope you have a great day
07 abr 20 por membro: liv001
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That’s what I’m thinking Pascoal777 and liv 🤗😋♥️💜💚
07 abr 20 por membro: jcmama777
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07 abr 20 por membro: adefwebserver
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07 abr 20 por membro: shirfleur 1
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Ha, I think there is something to be said about sodium causing weight gain (temporary thank God). I ate peperocinis yesterday that have literally 5 calories a serving but higher sodium than I’m used to. Between that and good ole’ constipation I gained over a pound as well! Knowing the cause helps though... This is a constant learning experience it seems. God bless you friend! ❤️😘💛
07 abr 20 por membro: squirlz88
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Sodium. Trust me. Nah. Don’t trust me. I know nothing. 😜😜 LOL Sodium hates me with passions stronger than anything!!!!
07 abr 20 por membro: wifey9707
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Thanks Shirfleur 💜💚🌈 Adef 😷😷🧼🧼💦💦🩺🩺 it’s pretty slow though. Only 3 patients since I got here.... but I had to put my N95 on for 2 of them.
07 abr 20 por membro: jcmama777
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Squirlz88 definitely sodium always puts me up the next day☺️ Wifey and her Snyder’s lol
07 abr 20 por membro: jcmama777
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07 abr 20 por membro: wifey9707
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Yes hot dogs will do that and quickly with me. But once in a great while I will want some.
But you will be better when the salt is flushed out of your system.
Be safe out there. 🙏🙏🙏 and ❤️❤️❤️ sent your way.
08 abr 20 por membro: madfoxmade
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Histórico de Peso de jcmama777
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