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WEEKLY UPDATE (Isolation week 3) Average weight: 111.2 Average calories: 1750 Today 109.8 As far as dieting goes it was pretty good. Having a bit more problems with exercise. I like running and walking but weather was pretty bad this week. Yesterday we had a snow storm. Not sure running is very possible (I hate wet feet) Could maybe walk. DH and I made turkey yesterday. Because "why not" (they are cheap this Easter week). It was great and l had my favorite root veggies... sweet potato and rutabaga. Hope everyone is fine. I am on my first cup of coffee. Looking at this snow which is hope goes away this week.
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49,8 kg
Perdidos até agora: 34,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2030 kcal
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Gord: 138,20g | Prot: 140,76g | Carbs: 59,46g.
Café da Manhã: Cottage Cheese 2%, cranberries linda sue low carb. Jantar: Turkey Dark Meat, Turkey Breast Meat and Skin, Roasted Turkey Drumstick, Animal Fat or Drippings, Sweet Potato, Rutabagas (with Salt, Drained, Cooked, Boiled), Butter, Heavy Cream. Lanches/Outros: Kraft peanut butter, only peanuts, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder. mais...
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1537 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
...And here I am complaining of a little 🌧 rain 🤣 - Glad to hear you are still *on track*. However, I never knew you not to be! 😁👍🏾
05 abr 20 por membro: adefwebserver
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Good morning ☀️☕️ liv☺️ the snow with the flower is beautiful ♥️ turkey and sweet potatoes sounds great!!! 💜💚
05 abr 20 por membro: jcmama777
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I love walking as well. I just moved to Michigan after living my entire life in Los Angeles. Consequently I experienced “real winter” for the first time. I ran into (literally even! 😁) the same wet feet dilemma. The ground remains soggy here in many places, quite the opposite of drought stricken Southern California. Nice job on weight maintenance 😊👍
05 abr 20 por membro: squirlz88
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Goodness. Snow! No thank you. Didn't think about Turkey being cheap due to Easter. I'm going to go see if they'll deliver one (as our grocers just got sectioned off & limited even more than before). You're doing well.
05 abr 20 por membro: FullaBella
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Where are you? It usually snows here in late March and early April (Minneapolis) but right now it is Spring-like
05 abr 20 por membro: HCB
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Wow snow! We had a few weird days of snow and hail here on the west coast but overall it’s been nice. Great job on maintaining as always!
05 abr 20 por membro: Groatmeal
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Beautiful! Sunny and 70s here...
05 abr 20 por membro: GardenOfHeeden
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Snow in April ... never could get used to it in Chicago! Great numbers btw!
05 abr 20 por membro: silkian
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Thanks all. We have more snow today. Mother Nature is putting a blanket over us.
06 abr 20 por membro: liv001
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@liv001 - Stay safe! We have 🌧 rain. Not as much fun... 😂
06 abr 20 por membro: adefwebserver
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Where are you liv? I don’t like the snow. The red flower in front in the snow is beautiful 🌹 ❄️
07 abr 20 por membro: Sparrowsquirrel
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...waiting for your next update... 😉
10 abr 20 por membro: adefwebserver
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LOL. had not planned on one till Sunday but maybe I should.,,, I am fine.... eating a lot this week but am pretty healthy...Snow has not gone away
10 abr 20 por membro: liv001
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@liv001 - ... and my 🌧 rain has not gone away either... no... wait.. Hey it stopped raining!, gotta go for a walk! :)
10 abr 20 por membro: adefwebserver
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