Jornal de PurpleAsh93, 01 abr 20

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Gravação de peso (nenhuma entrada de jornal) para 01 abril 2020

60,0 kg Perdidos até agora: 21,7 kg. Ainda faltam: 0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 01 abril 2020:

1790 kcal

Gord: 86,41g | Prot: 97,81g | Carbs: 156,59g. Café da Manhã: Pringles Original Potato Crisps. Almoço: Cucumber (with Peel) , Balsamic Vinegar, Boiled Egg, Athenos Natural Crumbled Feta Cheese, Blackberries , Baby Spinach, Fresh Express Spring Mix, Skippy Natural Creamy Peanut Butter, WinCo Foods Wheat Bread, Welch's Grape Jelly. Jantar: Pasta Roni Shells and White Cheddar, Sargento Deli Style Sliced Provolone Cheese, Bell Peppers, Supreme Tradition Chicken Wing Sauce , Kraft Avocado Oil Mayo, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Celery , StarKist Foods Chunk Light Tuna in Water (Can). Lanches/Outros: Premium Orchard Fruit Nut Mix, Cheetos Flamin' Hot Puffs, 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Skippy P.B. Bites Pretzel, Smartfood White Cheddar Cheese Popcorn, 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mais...