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END OF MONTH UPDATE Highest weight 112.4 Lowest weight 108.6 Today 110.4 No high carb day in March Holding my weight here in keto land. Everything is pretty stable. Eating mostly low carb and will continue as long as possible. So far so good. I had planned to eat off plan in March as daughter had birthday but we elected not to travel so that did not work out. Saving it up for another time Exercise at home is going pretty good. Always have to work on motivation. Running seems to be cancelled today. It is really snowing. Have to find something cardio on youtube maybe and try a brisk walk. Hope everyone has a nice safe day!!! (whatever day this may be)
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50,1 kg
Perdidos até agora: 34,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1276 kcal
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Gord: 72,88g | Prot: 116,64g | Carbs: 42,85g.
Café da Manhã: Cottage Cheese 2%. Jantar: Crepini Egg Thins with Cauliflower, Tine cheese jarlsberg, Butter, Sweet Red Peppers, Tomatoes, No Name ham black forest. Lanches/Outros: Baken-ets Traditional Fried Pork Skins, Kraft peanut butter, only peanuts, Raspberries, Now Foods Beef Gelatin Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindt 95% Cocoa Dark Chocolate. mais...
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1458 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Moderado) - 5/kph - 55 minutos, Cardio - 20 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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1 a 20 de 22
 Comentários
Happy day liv ☀️🤗♥️ I’m thinking of buying a sit up thing. It’s slanted so hopefully better on neck and back. Gotta bring out those abs from deep deep deep deep within 😂😘💜💚
31 mar 20 por membro: jcmama777
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Thanks JC. Same to upi. Situps are hard and I think we often tend to use the hips rather than the abs when we try them. But I am doing my make-abs-and-biceps one woman challenge so I am doing some every day.
31 mar 20 por membro: liv001
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Great numbers! Have a safe day as well!
31 mar 20 por membro: silkian
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thanks Silkian. Doing my best. grocery shopping coming up tomorrow and I am working on my battle plan
31 mar 20 por membro: liv001
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Good job eating well and staying sane! I'm not eating good right now, but have finished the snacks I bought so will settle down again. Need to learn even with a stay at home order I can't have snacks in the house! It's so easy for me to do nothing at all every day if I want. I try to make sure I have a couple chores to complete at least daily. Exercise is difficult right now. Too much pollen to go outside and it's been windy which makes my allergies worse. But, like always, you inspire me to try to do something.
31 mar 20 por membro: Fritzy 22
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Thanks Fritzy. Outside is looking bad here right now... snow and ice. I have some yoga mats laying down all over so i remember to exercise some.
31 mar 20 por membro: liv001
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Awesome and inspirational how you just maintain with ease. 👍🏼
31 mar 20 por membro: davidsprincess
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Thanks DP!!! So far so good. I have maintained but it requires focus and I am still learning new things about what I can to and maybe not do (at least not that often)
31 mar 20 por membro: liv001
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liv001, with all those yoga mats, you should have a great workout. Excellent maintenance, BTW.
31 mar 20 por membro: Erquiaga
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I should... Erq... No excuses
31 mar 20 por membro: liv001
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Great maintenance. Congrats
31 mar 20 por membro: tatauu22
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31 mar 20 por membro: liv001
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So true and I am a big fan of Calvin and Hobbes.
31 mar 20 por membro: Danana
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Awesome weight loss total .... Good for you... You're doing great things for you... Congrats
31 mar 20 por membro: Ruckusandme
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Danana ... very few things make me feel better than Calvin and Hobbes. Happy to meet another fan!!!
31 mar 20 por membro: liv001
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Ruckusandme ... writing our your username made me see what it is LOL. Anyways thanks.
31 mar 20 por membro: liv001
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So glad to hear you are still doing so well 😊👍🏾🙌🏾
31 mar 20 por membro: adefwebserver
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Thanks Adef. Hanging in there.
31 mar 20 por membro: liv001
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Well done Liv, proud of you!
31 mar 20 por membro: Ireland-83
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31 mar 20 por membro: HCB
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