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Maintaining for now. Trying to motivate myself to stay active. I decided that I will work on biceps and abs as a special project since I cannot do kettle-bells and pull ups right now. It is areas where the improvement is more visible and therefore motivating Found this somewhere. Not sure how accurate it is but it allows me to get some variation into my abs work... .
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49,9 kg
Perdidos até agora: 34,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2019 kcal
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Gord: 152,60g | Prot: 116,29g | Carbs: 46,98g.
Café da Manhã: Raspberries, Cottage Cheese 2%, Kirkland Signature Mixed Nuts. Jantar: Baby Spinach, Lamb Chop (Lean and Fat Eaten), Birds Eye Frozen French Cut Green Beans, Great Value Canola Oil, Sweet Potato. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, Blue Cheese, Baken-ets Traditional Fried Pork Skins, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder. mais...
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1502 kcal
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Exercício:
JillianL1 - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
Thanks for sharing friend ♥️💪 some where deep deep deep deep deep deep in my wubby, I have abs 🤗😂🤣
26 mar 20 por membro: jcmama777
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Yeah it is all about visualizing jc!!! LOL I am not a great muscle-builder-upper but I will give it a go
26 mar 20 por membro: liv001
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26 mar 20 por membro: jcmama777
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Those are good workouts😄 thanks for sharing👍🏼
26 mar 20 por membro: Linedrive841
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I hope so Line... I am not that far into them yet
26 mar 20 por membro: liv001
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Thank you for sharing, it is important to work the different muscles for a nicer definition.
26 mar 20 por membro: Ireland-83
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Hi Ireland...How are you doing?
26 mar 20 por membro: liv001
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I'm doing well thank you. Fortunately my routine has not changed very much under the circumstances and I am grateful for this.
26 mar 20 por membro: Ireland-83
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This is helpful (because we can't-go-to-the-gym!), thanks!
26 mar 20 por membro: adefwebserver
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I did manage a few of these. Sort of keeps my my brain busy trying to work in new moves as well. I looked... no abs yet LOL
27 mar 20 por membro: liv001
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@liv001 - No abs yet?? Are you sure? Look again... 😜😂
27 mar 20 por membro: adefwebserver
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@Adef... looking.. nah still none ☺ There is always tomorrw
27 mar 20 por membro: liv001
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27 mar 20 por membro: HCB
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I can do all of them at least partly but some need work but L-sits not sure if I am ever going to get there
27 mar 20 por membro: liv001
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I decided that I will try to manage the L-sit. I am not strong enough but maybe I can build that up. Another challenge for me to add to the biceps and abs ones. Excited!!!!
31 mar 20 por membro: liv001
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