Gravação de peso (nenhuma entrada de jornal) para 11 março 2020
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61,0 kg
Perdidos até agora: 20,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2486 kcal
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Gord: 147,42g | Prot: 84,19g | Carbs: 229,91g.
Almoço: Celery , Hidden Valley The Original Ranch, Tanimura & Antle Bell Peppers, Hard-Boiled Egg , Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Italian Sausage. Jantar: Pepperoni and Sausage Pizza, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cucumber (with Peel) , Blue Diamond Sliced Almonds, Strawberries, Baby Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix. Lanches/Outros: Granny Smith Apples, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Truvia Cane Sugar Blend, WinCo Foods Cream Cheese, Skippy Natural Creamy Peanut Butter, Atkins Endulge Peanut Butter Cups, M&M's Peanut M&M's (Fun Size), Nestle Kit Kat (Fun Size), Hostess Powdered Donettes (4), Skippy Natural Creamy Peanut Butter, WinCo Foods Wheat Bread, Welch's Grape Jelly, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Nutella Hazelnut Spread, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Little Debbie Be My Valentine Cakes, Fresh Lemon Juice. mais...
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Ganhando 5,7 kg por Semana
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 Comentários
11 mar 20 por membro: liv001
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I know, I also know I ate my weight in sugary foods last night and am feeling so sick this morning. That’ll teach me lol. I have no self control! I am just glad it’s all out of the house now😝😝 the weight will be gone soon, not worried about it🤷🏼♀️
11 mar 20 por membro: PurpleAsh93
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So some water. That will flush out when you decarb a bit.
11 mar 20 por membro: liv001
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Absolutely🥰 thanks liv for the support!!!💜💜💜
11 mar 20 por membro: PurpleAsh93
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we do that too. and say I'm glad it's out of the house.
11 mar 20 por membro: skinnyminilinny
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Histórico de Peso de PurpleAsh93
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