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The high-protein is working well for me, I guess! Slowly but surely. I am truly motivated, I think, with the success of the this program I am on. March I will stick to it better now that I am getting the hang of it.
Shopping and food prep is obviously the best way to go, for me.
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70,7 kg
Perdidos até agora: 12,3 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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854 kcal
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Gord: 24,33g | Prot: 103,88g | Carbs: 51,05g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Mayonnaise, Submarine Hoagie Roll, Skinless Chicken Breast, Tomatoes. Jantar: Brussels Sprouts, Old El Paso Thick n' Chunky Salsa - Medium, Shrimp. Lanches/Outros: Kirkland Signature Wild Alaskan Fish Oil. mais...
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1546 kcal
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Exercício:
Descansar - 1 hora, fitbit measure - 22 horas, Dançar (Dança Popular) - 1 hora. mais...
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Perdendo 0,6 kg por Semana
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