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New low. Was busy just did some things on the run and ate little so this back to being in ketosis (less water) weight again.
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49,6 kg
Perdidos até agora: 34,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1690 kcal
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Gord: 121,65g | Prot: 109,82g | Carbs: 54,45g.
Café da Manhã: Cottage Cheese 2%, Kraft peanut butter, only peanuts. Jantar: Strawberries, Cherry Tomatoes, Avocados, Bacon, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lanches/Outros: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cadbury's fry cocoa, Atkins Endulge Caramel Nut Chew Bar, Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Walnuts, Baken-ets Traditional Fried Pork Skins, Now Foods Beef Gelatin Powder. mais...
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1521 kcal
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Exercício:
Nadar (Lento) - 1 hora, Alongar (Yoga) - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
26 fev 20 por membro: jcmama777
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Well done!That’s a nice drop.
26 fev 20 por membro: ocean_girl
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26 fev 20 por membro: adefwebserver
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26 fev 20 por membro: tatauu22
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26 fev 20 por membro: silkian
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That's a nice loss while maintaining! You are very motivating to me. I've always gone off plan when I've reached my goal which is why I always end up gaining again.
26 fev 20 por membro: Fritzy 22
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That's a nice loss while maintaining! You are very motivating to me. I've always gone off plan when I've reached my goal which is why I always end up gaining again.
26 fev 20 por membro: Fritzy 22
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26 fev 20 por membro: HCB
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Thanks guys. I appreciate the support. The weight loss (and subsequent gain) of around 2 lbs is "just" me slipping in and out of ketosis. But I want to record my low record and this was it!!!
26 fev 20 por membro: liv001
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congrats on a great low!!
27 fev 20 por membro: Pixie68
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awesome drop liv🌷❤ I stopped drinking so much water to keep my BP down, weight was falling off faster.
27 fev 20 por membro: ketoBruce
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Drinking water is the not what is causing this. Cells hold on to more water when you eat more carbs. In ketosis you lose weight because cells lets go of water. It is not related to water intake. I drink a lot of water every day. @Pixie68 Thanks so much.
28 fev 20 por membro: liv001
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Wonderful! You've got this maintenance figured out. Congrats.
28 fev 20 por membro: meonadiet
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@Meonadiet... I do not think I have it figured out. I am still experimenting but taking my time.
28 fev 20 por membro: liv001
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I think you are wise and such a large heart ❤ liv!
29 fev 20 por membro: ketoBruce
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Histórico de Peso de liv001
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