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Weekly update.
average weight 111.7, average calories 2000.
Post Oscars. My favourite movie this year, Parasite, did very well. So I am happy. It was extraordinary. But I loved all the movies I watched. Cried my way through 1917 today.
Eating and moving is on schedule I think. weight a bit higher this weekend but fluctuations happen (I am learning) So all good. I had good salmon Scandinavian style (with dill) today. So nice day
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51,1 kg
Perdidos até agora: 33,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1495 kcal
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Gord: 113,77g | Prot: 81,43g | Carbs: 35,20g.
Café da Manhã: Strawberries, Rhubarb, Liberte Yogourt, Mediterranee, 10%, 365 Organic Steel Cut Oats. Jantar: Cucumber (with Peel), Butter, Salmon, Daisy Sour Cream. Lanches/Outros: Baken-ets Traditional Fried Pork Skins, Meijer Brazil Nuts, Blue Cheese, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. mais...
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1577 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Remo - 8 minutos, Caminhar (Rápido) - 6,5/kph - 22 minutos, Alongar (Yoga) - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 1,9 kg por Semana
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