Gravação de peso (nenhuma entrada de jornal) para 07 fevereiro 2020
|
90,9 kg
Perdidos até agora: 29,4 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1816 kcal
|
Gord: 99,03g | Prot: 77,11g | Carbs: 164,78g.
Café da Manhã: Banquet Brown 'N Serve Maple Sausage Links, McDonald's McChicken (No Bun), McDonald's Scrambled Eggs, Y.S. Organic Bee Farms Organic Raw Honey, Red Rose Black Tea, Half and Half Cream, Nature Made Vitamin D3, Bragg Organic Apple Cider Vinegar, Cinnamon, Turmeric (Ground), NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg. Almoço: McDonald's Baked Apple Pie, Aquafina Water (16.9 oz), Red Rose Black Tea. Jantar: Radish, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, King Oscar Anchovies , Freschetta Brick Oven 5 Italian Cheese Pizza. Lanches/Outros: Northern Catch Sardines in Hot Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Saltine Crackers, Middleswarth Bar-B-Q Flavored Potato Chips, Strawberries, Blackberries , Raspberries , Slim-Fast Keto Fat Bomb Caramel Cup, Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Aquafina Water (16.9 oz), Great Value Saltine Crackers. mais...
|
Perdendo 1,6 kg por Semana
|
 Comentários
We are totally getting there!!
07 fev 20 por membro: djsingh
|
How are you feeling this morning?
07 fev 20 por membro: tatauu22
|
Look at you! Almost to Onederland! I’m so excited for you!! 💕🙌😃🎉
07 fev 20 por membro: mrsroboto
|
07 fev 20 por membro: Sweet_Marie
|
You are increasing the tension .....! Hope you feel better this morning!
07 fev 20 por membro: silkian
|
07 fev 20 por membro: jimmiepop
|
🤸💪💥🦾 yeah! Soooooo close!
07 fev 20 por membro: yohoyoh
|
Oh my, you are toeing the line! Hope you feel better today! Prayers! ❤👍
07 fev 20 por membro: binkytexas
|
I was resting up taking Wifeys advice♥️ Thanks friends ☺️🤗The meds started kicking in around 11 this morning 🙌 I was getting really junky in the chest so neb treatment, codeine cough syrup, steroids and I’m on Tamiflu twice a day. I’m starting to get full and wheezy again, but if I stay up in treatments hopefully I can kick this soon 😊 Yes djsingh we are friend🤗💪💃🏻💃🏻😘 Thanks mrsroboto, tatauu, silkian, my bro yo, Binky, jimmiepop and marytygh I am really excited ☺️🥰 and thanks for the well wishes ♥️♥️💜💚
07 fev 20 por membro: jcmama777
|
07 fev 20 por membro: FullaBella
|
07 fev 20 por membro: bondo2222
|
Been trying to avoid going KETO, but my weight loss is getting really slow. I guess its time to bite the bullet and "just do it". I worry about gaining the weight back when going off KETO. Can't stay on it forever - those ketones are bad for your liver.
07 fev 20 por membro: bondo2222
|
Good for you bondo! You don’t have to do keto to lose the last 12 lbs. You can go simply LC/HF, LC/HP, or just up your activity and increase your water. There are a few here who are successful in keto. I do a little of everything because I do what I want ☺️
07 fev 20 por membro: jcmama777
|
Oh my goodness, you're almost there!!!🌟 Take care my friend. My mom used to make us hot lemon tea, with honey and a spoonful of whiskey to help cut the congestion. Don't know if it really helped, but it sure tasted good. 🌈
07 fev 20 por membro: shirfleur 1
|
Thanks Shirfleur ☺️🤗♥️ I’m excited, but I have not been on my climber since Wednesday. I will get there soon!!🙌☺️ I could definitely use that drink right now. I’m just doing hot black tea with honey. 💜💚
07 fev 20 por membro: jcmama777
|
07 fev 20 por membro: davidsprincess
|
.6 to go to get into the 1 hundreds! 🤸♀️
07 fev 20 por membro: aamaddux
|
DP and aamaddux 🤗🤗💃🏻💃🏻 I’m so excited friends💜💚♥️
07 fev 20 por membro: jcmama777
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jcmama777
|