Jornal de br_e_co, 31 dez 19

Final entry of 2019. While a .8 loss in November and a .6 loss in December are far cries from the 6 pounds total i was targeting (that's an understatement - yet I did achieve those goals, just gave the pounds back - sheesh), I am just glad to be back on FS with purpose. Glad to see folks I knew from years back still on and working and glad to meet new folks who bring new energy to the same old fight we are all going through.

Not easy, clearly. But worth it because your health and happiness are worth it.

Here's to a new year - arbitrary marking of time - but a marking of time, regardless, and with it, starts a new beginning to meet goals and support each other and celebrate successes.

Have a safe one, see you next year!

76,8 kg Perdidos até agora: 4,8 kg.    Ainda faltam: 5,6 kg.    Dieta seguida: Razoavelmente Bem.

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1994 kcal

Gord: 67,71g | Prot: 82,99g | Carbs: 177,80g.   Café da Manhã: Coffee (Brewed From Grounds). Almoço: Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Marketside French Brioche, Kroger Honeycrisp Apple, Green Peppers, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Jantar: Trader Joe's Butter Chicken with Basmati Rice, Trader Joe's Chicken Tikka Masala, Founders All Day IPA. Lanches/Outros: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parks Pork Cracklins, M&M's Peanut (One Piece - estimate), Kroger 2% Reduced Fat Milk. mais...

2554 kcal

Exercício: Ciclismo (Lento) - 18/kph - 30 minutos, Dormir - 8 horas e 30 minutos, Estar Sentado - 15 horas. mais...