|
Back . . . again! It’s harder once you’ve gone off the rails a few times. 😕
|
108,3 kg
Perdidos até agora: 18,2 kg.
Ainda faltam: 17,6 kg.
Dieta seguida: Fraco.
|
|
1406 kcal
|
Gord: 79,56g | Prot: 61,69g | Carbs: 104,52g.
Café da Manhã: Ketchup, Johnsonville Chili Cheese Smoked Sausage, Canyon Bakehouse Gluten Free Ancient Grain Bread. Almoço: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Herb & Garlic, Canyon Bakehouse Gluten Free Ancient Grain Bread. Jantar: Uncle Ben's Natural Whole Grain Brown Rice, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Extra Virgin Olive Oil. mais...
|
Ganhando 0,2 kg por Semana
|
 Comentários
02 dez 19 por membro: jcmama777
|
02 dez 19 por membro: binkytexas
|
02 dez 19 por membro: liv001
|
I am so glad you are NOT giving up! Keep going girl. Just log in the calories even if you're not happy with it. I'm slipping, but I need some accountability somewhere!
03 dez 19 por membro: cocobutt
|
04 dez 19 por membro: shirfleur 1
|
It is hard to get back to it ... I know! I am trying different things. Obviously doing the same old stuff wasn't working and wasn't sustainable. We are a work in progress.
04 dez 19 por membro: Mom2Boxers
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Johanne
|