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Happy Sunday. I weighed in at 112.4 (113.2 yesterday)
Average weight 113 this week and my average calories were 1900.
Last week was 115/2000
Drinking coffee and will head out for a Sunday morning yoga class. I think we will have a good day for late November here so other exercise will probably be strolling outdoors
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51,0 kg
Perdidos até agora: 33,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1916 kcal
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Gord: 144,37g | Prot: 123,32g | Carbs: 43,51g.
Café da Manhã: Kraft peanut butter, only peanuts, Cottage Cheese 2%. Jantar: Trader Joe's Cauliflower Mash, Heavy Cream, Beef Stock, Mushrooms, Onions, Celery, Carrots, Animal Fat or Drippings, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Lanches/Outros: Cheddar Cheese, Old Dutch Pork Rinds, Almonds, freybe salami bag summer, Tine cheese jarlsberg, Cadbury's fry cocoa, Lindt chocolate, 90% Lindt, Almond milk, breeze, Sports Research Beef Gelatin Collagen Protein, Heavy Cream. mais...
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1693 kcal
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Exercício:
Remo - 10 minutos, Musculação (Moderado) - 10 minutos, Alongar (Yoga) - 1 hora, Caminhar (Rápido) - 6,5/kph - 22 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 12 horas e 48 minutos. mais...
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Ganhando 0,3 kg por Semana
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