Jornal de liv001, 02 nov 19

Yes that’s a realistic way to live! 

you have to reward yourself once in a while 

feast and fast. 

Great for a feast! For me, it's usually at least 3 pounds if I eat more than I usually do. But it comes off quickly. 

Sounds like a worthy reason to enjoy a few extra treats! You so clearly know what you are doing! 😁  

The best reason ever to feast 🥰💜💚 

That's nice I'm glad you had time with your family, I hope to plan carb days every once in a while when I reach go. I do break it every few months .  

I do not mind going off for occasions. I know my family really appreciate it when I join them in a feast and there are situations where avoiding carbs is not polite. But I have done fewer of these than I thought I would as it turned out people in my social circle are also low carb so I have not really had to carb up too often. Long term plan is to be better at manage high carb days but I am first going to run out my eat more food experiment.  

Good for you. What was the feast? 

My daughter always wants Chinese takeout so that was what it was. Had some sweets and cookies as well. And some vodka... that last part was mostly me making some black russians  

A feast indeed. I like white Russians.  

Me. you and the Dude 

OMG .. The Dude! Dudureeno.... haha 

How are you doing today? I want to vicariously live though you because you are usually 'dieting nirvana' :) ...and right now I am not doing so well (huge sigh) 

I am doing good. I got addicted to yoga again. My eating is on plan which is IF and low carb and testing the ground with eating more. Weight was down to 115.2 . So that is how my last few days have gone. You are doing fine!!! I was so impressed with you eating this week. The scale is never the whole story. 

@liv001 - Great to hear :) 

I was here. LOL. Just stopped in to see if there was any new news, haha.