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October is over. It was the second month of my premaintance where I am figuring out a plan. I am just increasing food intake for now. Still mostly eating keto levels carb but quite a few days where carb level has crept a bit up (more 30 than 20) October was good. Highest weight was 119 and lowest 114.4. Ending it around 116 which is one pound lower than last month. So I may still be losing. Will not change that much going forward just continue to increase food and maybe also carbs a little bit. Baby steps here to see where or what my limits may be.
Did not do measurements today. I think I may have lost a little bit but millimeters rather than inches. Perhaps I will update body measurements next month.
Hope everyone had a good Halloween. I made my favourite dessert these days: low carb pannecotta. So that was my treat.
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52,5 kg
Perdidos até agora: 31,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1893 kcal
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Gord: 135,42g | Prot: 130,36g | Carbs: 40,07g.
Café da Manhã: Avocados, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, LeanFit Whey Protein Shake - Vanilla. Jantar: Kraft Chunky Blue Cheese Dressing, Yam, Canola Vegetable Oil, Chicken Drumstick, Cooked Rutabaga, Chicken Breast. Lanches/Outros: Sports Research Beef Gelatin Collagen Protein, Lindt chocolate, 90% Lindt. mais...
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1969 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora e 1 minuto, Alongar (Yoga) - 1 hora, Remo - 10 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 12 horas e 39 minutos. mais...
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Perdendo 1,9 kg por Semana
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