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My weight second day in a row. All good. a bit out of routine with daughter here and some project but feeling good about this spot
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52,8 kg
Perdidos até agora: 31,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1742 kcal
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Gord: 106,16g | Prot: 128,27g | Carbs: 92,84g.
Café da Manhã: Walnuts, LeanFit Whey Protein Shake - Vanilla, Integrated Supplements Collagen, Almonds, President's Choice skyr yogurt nature 4%, Kraft peanut butter, only peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: House Foods Tofu Shirataki Noodles, Onions, Chicken Breast, Cooked Rutabaga, Chicken Stock (Home Prepared), Animal Fat or Drippings. Lanches/Outros: Old Dutch Pork Rinds, Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Chocolate Peanut Butter Bar, Lindt chocolate, 90% Lindt. mais...
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1371 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 1,5 kg por Semana
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 Comentários
30 out 19 por membro: adefwebserver
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30 out 19 por membro: jenjabba
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Feeling that meme! So me...like everyday. LOL.
30 out 19 por membro: AboutMyTribe
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Important phrase you used there "feeling good in that spot". That's so true from a mental health aspect to allow yourself to " feel good" and no guilt feelings. It's great we all want to be feeling good physically but we can never under estimate that "good feeling/spot" we also need to achieve. Good on you!
31 out 19 por membro: Bill Plaseski
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Nice jingle! Hope you have many relaxing days just like that!😇
29 nov 19 por membro: 66Pack
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