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A low, 114.4, so just jotting it down for the record. Generally my weight has been "steady" between 115 and 116 this last week.
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51,9 kg
Perdidos até agora: 32,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1870 kcal
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Gord: 135,93g | Prot: 110,08g | Carbs: 58,09g.
Café da Manhã: pumpkin. canned, Philadelphia Original Cream Cheese. Jantar: Old El Paso Taco Seasoning Mix, Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese, Tostitos Medium Salsa, Sour Cream, Ground Beef (Cooked). Lanches/Outros: Atkins Endulge Caramel Nut Chew Bar, Kraft peanut butter, only peanuts, Strawberries, Lindt chocolate, 90% Lindt. mais...
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1655 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 1 minuto, Alongar (Yoga) - 2 horas, Caminhar (Rápido) - 6,5/kph - 15 minutos, Musculação (Moderado) - 10 minutos, Descansar - 12 horas e 34 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
25 out 19 por membro: HardDaysKnight
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Some people are blessed :) Oh and yes you do have to put in the 'work' :)
25 out 19 por membro: adefwebserver
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Nice. Your way works. Made me think that doing an OMAD day may be good if waking up to a high weight, and two meals on a normal weight morning. Is that way in your game plan?
25 out 19 por membro: Diddlee
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I go by feel. If I am really hungry I probably eat two meals. If it feels fine and fits into my schedule I will eat one. For me I do not think it matters that much if I eat one or two meals as far as what the scale will show the next day. Truth is I do not really understand what on earth makes me lose or gain day to day. So I am more interested in week and month averages at the moment. So this month I have just been trying to eat more than last one.
25 out 19 por membro: liv001
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@liv001 - I also look at weekly numbers. The most 'accurate' I found was to take the average (the mean) for each week. This is how I realized I had basically gained '5 real pounds' over the past months.
25 out 19 por membro: adefwebserver
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25 out 19 por membro: HCB
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Yes, just great! (and in my wildest dreams I cannot imagine what it must feel like to weight 115 lbs !)
28 out 19 por membro: erikahollister
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Histórico de Peso de liv001
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