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I didn't intend to weigh myself but I was up early and decided to do it. Hopefully I can keep this loss and get lower still by Saturday which I consider my official weigh-in day.
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74,1 kg
Perdidos até agora: 8,9 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
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1235 kcal
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Gord: 60,22g | Prot: 55,54g | Carbs: 85,64g.
Café da Manhã: Land O'Lakes Mini Moos Half & Half Creamers, Milk (Nonfat), Pistachio Nuts. Almoço: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sirloin Tip Steak. Jantar: Goose Island IPA Beer, Onion Rings (Breaded and Fried), Kraft Honey Mustard Dressing & Dip, Buffalo Wild Wings Chicken Wings (3). Lanches/Outros: Hershey's Kit Kat Minis. mais...
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Perdendo 1,4 kg por Semana
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