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I don't know why people say putting on lean mass is hard. This was literally overnight. 😁
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84,6 kg
Perdidos até agora: 15,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3108 kcal
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Gord: 105,60g | Prot: 191,51g | Carbs: 385,07g.
Café da Manhã: Fit Crunch Chocolate Peanut Butter, Quest Blueberry Muffin Protein Bar, Doughnut, Sugared or Glazed Doughnuts, Quest Cookies & Cream Protein Bar, Borden Strawberry Milk. Almoço: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pears, Great Value Light Greek Nonfat Yogurt, Quest White Chocolate Raspberry Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Jantar: Franz Raspberry Filled Donuts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Chili Con Carne. mais...
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Ganhando 8,6 kg por Semana
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1 a 20 de 23
 Comentários
07 out 19 por membro: davidsprincess
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Most people don't want or are not able to put in the work...
07 out 19 por membro: John10251
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wow. lean mass? you ate pure meat for 5 pounds? 😲
07 out 19 por membro: yohoyoh
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Lean mass equals water weight too. 😂
07 out 19 por membro: -Diablo
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All men need to experience PMS at least once.
07 out 19 por membro: Katsolo
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07 out 19 por membro: binkytexas
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07 out 19 por membro: rosio19
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Pms has women putting on lean mass too.
08 out 19 por membro: moopie321
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If anyone thought this post was serious, sorry. It's impossible to gain 5 pounds of muscle in 3 weeks naturally, let alone a day. It was a joke. This is due to food, sodium, and glycogen from overeating. I'll have a woosh today.
08 out 19 por membro: -Diablo
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But it was also accurate since none of those things are fat mass. Water/glycogen and water retention from extra sodium are all considered lean mass.
08 out 19 por membro: -Diablo
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I just went along cause I know u want to lose fat 😆😉
08 out 19 por membro: rosio19
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08 out 19 por membro: rosio19
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08 out 19 por membro: Sunnie Shynez
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08 out 19 por membro: moopie321
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08 out 19 por membro: Katsolo
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Sure it was! I’m going to spout wings and fly this evening 😉🤣
08 out 19 por membro: peeperjj
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Wish I could like some of these crazy comments to your crazy comment!
08 out 19 por membro: abbadabba
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08 out 19 por membro: Keilin_4
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08 out 19 por membro: moopie321
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You got me... I didn't take literally overnight to be seriously saying overnight. I agree with you. Nobody can do that...
08 out 19 por membro: John10251
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Histórico de Peso de -Diablo
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