|
Not sad about it😊💚💜 *Day 3: joints-all. Bilateral wrists wrapped, bilateral sac iliac pain,onset today* 6/10 PL. Do I feel like I’m gonna die like yesterday.....No, BONUS 🙌☀️
|
93,8 kg
Perdidos até agora: 26,6 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
615 kcal
|
Gord: 22,21g | Prot: 64,25g | Carbs: 37,94g.
Café da Manhã: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Cinnamon, Kerrygold Pure Irish Butter, Tone's Cayenne Pepper, GNC Total Lean Shake 25 - Pumpkin Spice, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Black Silk. Almoço: Fried Batter Dipped Mushrooms, Baked or Broiled Calamari, Mussels, Stop & Shop Jumbo Cooked Shrimp, Green Giant Veggie Spirals Zucchini. Lanches/Outros: Dove Milk Chocolate with Caramel Miniatures, Kroger Fat Free Cottage Cheese. mais...
|
Perdendo 1,9 kg por Semana
|