Jornal de jcmama777, 28 set 19

Okay😁😁
93,3 kg Perdidos até agora: 27,0 kg.    Ainda faltam: 2,8 kg.    Dieta seguida: Razoavelmente Bem.

1439 kcal Gord: 26,39g | Prot: 36,89g | Carbs: 83,38g.   Café da Manhã: Folgers Classic Roast Medium Coffee, Panera Bread Cappuccino, Aquafina Water (16.9 oz). Almoço: 100% Maple Syrup, Libby's Country Sausage Gravy, Krusteaz Belgian Waffles. Jantar: Atlantic Salmon (Farmed) , Broccoli , Ragu Cheese Creations Four Cheese. Lanches/Outros: Natural Ice Beer, Anheuser-Busch Natty Daddy. mais...
2540 kcal Exercício: Dançar (Passo Lento) - 45 minutos, Sexo - 34 minutos, Descansar - 13 horas e 41 minutos, Dormir - 9 horas. mais...
Perdendo 1,2 kg por Semana

45 Apoiadores    Apoio   

1 a 20 de 35
Comentários 
😁😁🤗 That's fabulous. Good morning 
28 set 19 por membro: tatauu22
Good morning friend 😀 😊☕️❤️💕☀️ 
28 set 19 por membro: jcmama777
Nice nice nice!!! Great job!! 🎉 
28 set 19 por membro: mrsroboto
💕❤️🤗thank you mrsroboto 😁😁💃🏻 
28 set 19 por membro: jcmama777
Anyone still drinking ☕️ 😂🤗hubby ran out and got me a cappuccino 😋 I slept in.  
28 set 19 por membro: jcmama777
Getting closer to One-derland!! Good work. 
28 set 19 por membro: Donna Mashburn
I’m getting super excited Donna🤗🤗😊💕I cannot wait!! 
28 set 19 por membro: jcmama777
Nice drop!! 
28 set 19 por membro: Steven Lloyd
Thank you Steven 😊🤗🤗 
28 set 19 por membro: jcmama777
Yep- I'm having my coffee. I need it today! Spent all last weekend Friday thru Monday running with my parents' surgeries. When I'm not home- it's like time stands still. I mean the kids tried to clean but it gets messy so much faster compared to the time it takes to clean sometimes. And the hubby tries but has been picking up a ton of OT which will help with bills and Christmas but today is definitely a day to catch up on my chores. I mean- Saturdays are usually my day to get shit done but this is like- 2 weeks worth. 😱 If you don't hear back from me- I am suffocating in a pile of dirty laundry. Send help. BTW- You are kicking ass with the weight loss!  
28 set 19 por membro: davidsprincess
Turned on the furnace, Fed the cats, made coffee and jumped back in bed ☕️📺👍🏼 
28 set 19 por membro: CMC444
Very good!! Happy for you 
28 set 19 por membro: liv001
Great 👍🏻💪🏻💪🏻💪🏻 
28 set 19 por membro: Safa'a Lifestyle
Cheers ☕️DP😊🤗 I’m still having mine too. Friend it never ends 🤦🏻‍♀️ I need to get on it with Christmas shopping 😊take your time with that coffee you earned a minute ❤️ 
28 set 19 por membro: jcmama777
CMC444 ☕️😂👍 
28 set 19 por membro: jcmama777
Thanks liv😊🤗💜💕 
28 set 19 por membro: jcmama777
Safa🤗😊💜💪💪 
28 set 19 por membro: jcmama777
Very nice! 
28 set 19 por membro: Fritzy 22
Thank you Fritzy🤗💕💜 
28 set 19 por membro: jcmama777
good drop ☺️☕️ still drinking it and it’s almost noon 😬🤫 
28 set 19 por membro: Nekone97

     
 

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