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Was 118.6 yesterday so it is hovering around 118. I am fine with that and working on adding more of everything but slowly. Today I am making big pot of chili with my daughter coming home for the weekend.
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53,3 kg
Perdidos até agora: 31,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1596 kcal
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Gord: 112,63g | Prot: 106,05g | Carbs: 47,68g.
Café da Manhã: Sriracha Sauce, Egg, Bacon, Kraft peanut butter, only peanuts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: No Name Sour Cream, Cheddar Cheese, Chili, meaty. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, Strawberries, Cheddar Cheese, Crabapples, Old Dutch Pork Rinds. mais...
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1802 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Caminhar (Rápido) - 6,5/kph - 22 minutos, Nadar (Lento) - 53 minutos, Alongar (Yoga) - 2 horas e 1 minuto, Remo - 9 minutos, Dormir - 8 horas, Descansar - 12 horas e 15 minutos. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
13 set 19 por membro: FullaBella
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It is just basic. I make a vegetable mix of green pepper, celery and onion, hot chilies, cut small and fried in olive oil. Tomatoes stewed, ground beef fried and all mixed together and cook slowly. Add some spices and some black soy beans. Lowish carb. I think Texas must be the home land of chili. I remember when they did Top Chef there and the contestant had to cook chili all through the night and they did not add any beans as that was an absolute no no.
13 set 19 por membro: liv001
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Thanks, Got to spice things up sometimes LOL
13 set 19 por membro: liv001
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LOVE a good bowl of chili! Enjoy the time with your babygirl!
14 set 19 por membro: dlewis1234
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Great job on maintaining 😃😃 and I love chili! That’s what my mom makes me for my bday every year 😄
14 set 19 por membro: CrashtestDawnie
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14 set 19 por membro: adefwebserver
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14 set 19 por membro: melissatwa
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How are you doing today? 😁
16 set 19 por membro: adefwebserver
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I am doing great. Spent some nice time with my daughter who left yesterday. Getting in my exercise, eating keto but working on eating more. I am weighing daily and howering around 118 still.
16 set 19 por membro: liv001
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16 set 19 por membro: adefwebserver
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I just did the chili thing. first time i put beans in since Jan.
16 set 19 por membro: SasqWatch
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Texas does great beef bbq.😁
16 set 19 por membro: SasqWatch
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Wow you're my size bf I got sick. Great job!
18 set 19 por membro: skinnyminilinny
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Histórico de Peso de liv001
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