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I weighed 119.6 yesterday. I ate an Atkins bar to shift some stomach content and that worked so this may be why this number today is so low. Rain today so no running or biking. I will miss it.
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53,5 kg
Perdidos até agora: 30,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1597 kcal
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Gord: 133,52g | Prot: 70,27g | Carbs: 39,37g.
Café da Manhã: Hellmann's Real Mayonnaise, GG Scandinavian Bran Crispbread, Tomatoes, Bacon, Kraft peanut butter, only peanuts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: Mixed Salad Greens, Olive Oil, Hellmann's Real Mayonnaise, Shrimp. Lanches/Outros: Walnuts, Baken-ets Traditional Fried Pork Skins, Liberte Yogurt Mediterrian Natural, vitamins and minerals, Strawberries, Lindt chocolate, 90% Lindt. mais...
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1374 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
Brand please? I'll take a case of 100 if that's what happens. Well done you!
11 set 19 por membro: FullaBella
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nice!! I too am interested in this type of bar... lol
11 set 19 por membro: reggionon
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Ha ha... it is the artificial sweeteners they use in it (maltitol, especially) that have that effect on me. So the bars have their purpose if I feel bloated but I very rarely eat them. Some people can handle those sweeteners better than me. I am thinking the number will go up tomorrow.
11 set 19 por membro: liv001
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12 set 19 por membro: adefwebserver
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Liv, what do you mean by 'shift some stomach content'?
12 set 19 por membro: Unpacking
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Unpacking... I tried to be delicate LOL. Well to put it bluntly I was a bit constipated and wanted some relief and all the maltitol helped me eliminate some built up stomach content.
12 set 19 por membro: liv001
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Lol, keep up the great work :D
12 set 19 por membro: jpendersen
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12 set 19 por membro: dboza
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maltitol is the dieter's laxative!
12 set 19 por membro: erikahollister
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I do not have an extreme reaction to maltitol so I am OK with it. I am not too into the Atkins bars. They are very processed and after a few bites that kind of hits me. I love prunes. I rarely have issues with my stomach but the current brand of collagen and jello seem not to work out for me. I will stay away from that brand
14 set 19 por membro: liv001
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Histórico de Peso de liv001
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