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11 MONTH KETOVERSARY AND GOAL!!!!!!!!!!!
*20 NET CARBS, IF
*EATING "CLEAN" AIMING FOR CARBS FROM VEGGIES
* 1 OFF PLAN DAYS THIS MONTH (TOTAL 8)
* LISTENING TO BODY FOR HUNGRY SIGNALS
* LOST FAT IN MIDSECTION AND THIGHS THIS MONTH
* WEIGHT WAS 119.6 SO DOWN 4.9
* IN PRE-MAINTENANCE
I have been holding this weight for a bit now so I think it is official: blue line is here. I set my goal for 55 kg (around 121 lbs) not really thinking I would get there but it was a round number so I jotted it down. Looking at myself I think it is pretty fine end point. I bought a pair of size 2 pants yesterday!!! We all know how pant sizes go but I have not owned a size 2 before so I am happy about that
I am planning my long term eating using this concept of Dr.Atkins called pre-maintenance. Dr Atkins wrote that you need to remember that in many ways you will always be fat; meaning that even when you get thin the issues that made you fat have not been miraculously cured. So when planning long term holding diet you have to take that in account as well as using the things you found worked will for you when you were losing the weight as tools to maintain the weight.
So I am there figuring out what to do and probably will (over)-analyze my own foods and weigh-ins over the next few months. So yesterday I weighed more and today less. And my thought about it now is that the gain was probably due to eating more carbs and getting out of ketosis. Cutting back those carbs I lost the waterweight again. Just a good thing for me to know. I also confirms that my limit for how many carbs I can eat an be in ketosis is just about 30. I am not worried about that waterweight. I just like to know what is happening
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54,2 kg
Perdidos até agora: 30,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1493 kcal
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Gord: 99,64g | Prot: 96,19g | Carbs: 66,22g.
Café da Manhã: Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Jantar: Tostitos Medium Salsa, Cheddar Cheese, Old Dutch Pork Rinds, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Ground Pork. Lanches/Outros: Atkins Meal Chocolate Peanut Butter Bar, Lindt 95% Cocoa Dark Chocolate, Strawberries, Almonds, Sports Research Beef Gelatin Collagen Protein, Kraft peanut butter, only peanuts. mais...
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1697 kcal
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Exercício:
Correr (Jogging) - 8/kph - 50 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
Welcome to pre-maintenance! This is question for my own curiosity - how does Keto differ from weight loss to maintenance? Do you level off at a particular weight naturally? I heard that in maintenance - folks cycle in and cycle out but not sure what that actual means or looks like. Like how do you stop weight loss on keto?
09 set 19 por membro: AboutMyTribe
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👏👏👏👏 You are doing amazing!!! So impressed. Way to go!
09 set 19 por membro: adultosaur
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Yeah Courtney it is not all that clear. Stopping weightloss is more of a problem than I thought it would be. Dr Atkins suggested increasing carbs slowly both in quantity and in kind, trying smaller portions of foods you may have excluded. The trick here is to do it very slow and evaluate as you go My current approach is slowly to eat more of all macros and see where that take me. Keto is a fairly wide concept and people don't all do keto the same way. Some fast, some are carnivorous, some eat higher carb, some lower, some count calories and some don't etc So it is the same with maintenance. Judging by what I see here and other keto groups I hang out in, keto maintainers work it out individually. Some definitely cycle a bit using fasting or/and ketosis, some remain low carb and just tighten if they find themselves putting on weight. Some move over to a standard diet counting calories. Some do a mix of things. I think it is good. We did not all get overweight for the same reasons and we should probably tailor our diet to fit our needs and our shortcomings.
09 set 19 por membro: liv001
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@Adultosaur - thank you so much!
09 set 19 por membro: liv001
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Happy Anniversary and a huge congratulations on your success!!! 🎉🙌💪 You have been so fun to follow and are such an inspiration to me!! 💕😃
09 set 19 por membro: mrsroboto
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I am so inspired by you. I would love to have the problem of stopping the weight loss.
09 set 19 por membro: FullaBella
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Thanks for taking time to answer! A few coworkers are eating Keto and a cousin of mine. Nice to be able to share information I come across. Keep up with the great progress!
09 set 19 por membro: AboutMyTribe
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I’m supposed to have 2500 calories a day but I only had 995 is that good
09 set 19 por membro: bettyrocket
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@Mrsroboto, Bella, Keyten77, AboutMyTribe. Thanks so much. Yeah I started increasing my food amounts in August ended up losing more than the previous month probably because I did not increase my carbs. So I am working on upping my carbs. Well Betty as you can see from this and also if you look around eating very low amounts is not always the best approach.
09 set 19 por membro: liv001
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09 set 19 por membro: moopie321
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Let us know what you learn!
09 set 19 por membro: erikahollister
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Been on the website only a few months, do enjoy hearing your story...at your goal..good on you...maintenance..good on you.
09 set 19 por membro: sandrawrigley
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10 set 19 por membro: adefwebserver
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Congratulations, 💪🏻💪🏻💪🏻👍🏻
10 set 19 por membro: Safa'a Lifestyle
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I'm still digesting this: "Dr Atkins wrote that you need to remember that in many ways you will always be fat; meaning that even when you get thin the issues that made you fat have not been miraculously cured. So when planning long term holding diet you have to take that in account as well as using the things you found worked will for you when you were losing the weight as tools to maintain the weight." Very thought provoking.
10 set 19 por membro: FullaBella
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10 set 19 por membro: Ireland-83
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11 set 19 por membro: caraken
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@Ireland-83 and @Caraken. Thanks so much!!! And yeah Bella it is not an optimistic message but I think it applies to me.
11 set 19 por membro: liv001
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To me as well. I'm going thru a 'I want quantity' mode lately - so huge kitchen sink salads to keep the calorie total lower. It's not hunger - it's just wanting to eat to be eating. I feel that's fat me rearing her head so I'm trying to keep her satisfied without losing my way until 'fat me' goes dormant again.
11 set 19 por membro: FullaBella
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I think that is true as well Moufette. Body wants you to not lose. I do not think there have been any studies on how long that lasts for...If the body gives up and says whatever. LOL The only tool against that is monitoring carefully I think.
14 set 19 por membro: liv001
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