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maybe the scale has stuck or something LOL. It is the 5th day in a row with the exact same number. I am working on pushing my daily carb number up a bit. It is so easy for me to eat very low carb that I am kind of failing at this. LOL. But yesterday I made turkey meat ball soup with some root veggies and that did take it up some.
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54,4 kg
Perdidos até agora: 29,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1342 kcal
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Gord: 92,76g | Prot: 79,48g | Carbs: 46,32g.
Jantar: No Name Sour Cream, Ground Pork, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Ground Turkey, Cooked Rutabaga, Onions, Animal Fat or Drippings, Yambean (Jicama). Lanches/Outros: Lindt chocolate, 90% Lindt. mais...
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1703 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Correr (Jogging) - 8/kph - 50 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
👍👍👍 120 is such a nice weight!
06 set 19 por membro: moopie123
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Well, at least the red "up" arrow is gone!
06 set 19 por membro: Fritzy 22
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I thought you were in maintenance? Isn't the 'stuck' a good thing?
06 set 19 por membro: FullaBella
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You may already be aware, but be careful reading too deeply into daily weigh-in's as your weight can fluctuate quite a bit day to day / hour to hour, due to hormones, digestive state, and muscle growth. If you've been increasing the intensity of your work outs or ate something a little denser / fibrous then normal, or simply being stressed out can all affect the numbers. When doing a daily check, you should try to normalize your test as best you can, as in wear the same cloths, weigh in at the same time and make sure you've not ingested any food / drink first.
06 set 19 por membro: jpendersen
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Haha people wish they had your 'problem' 👍🏾
06 set 19 por membro: adefwebserver
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You could add in some onions and peppers to your dishes or some berries.
06 set 19 por membro: CrashtestDawnie
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Yeah thanks all. Yeah Dawnie. I know I can eat bread or what not to take my carbs up but I need to add the kind of items that should be part of my daily foods and not the occasional foods, So yeah veggies and berries for sure. Had cabbage and tomatoes today. Tnaks Jpenderson you are right cannot put too much into these way ins. And Bella, I am in what I think of as premaintenace still figuring maintenance out but taking my time at it. I will make a post one day and try to explain it to myself.
06 set 19 por membro: liv001
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