Jornal de jeannieselby, 04 set 19

Starting today I will go upstairs to use the bathroom at work. Thereby enabling me to utilize the stairs, and increase my calorie expenditure, plus increase my mobility I hope.

Update for my FS friends and followers - Dave is out, except for his dresser. He was still there, when I got home last night, picking up odds and ends, and had to throw out a few more passive aggressive statements, that I'm certain were meant to elicit sympathy, before leaving. I didn't buy in and just reminded him to text me his address, since I invited him to be my guest next week for the John Mayer concert. Yes, I am that generous, so no guilt for his "woe is me" im this morning about how horrible his room is and how he didn't sleep, etc.

Merona 24

120,7 kg Perdidos até agora: 14,1 kg.    Ainda faltam: 45,8 kg.    Dieta seguida: Razoavelmente Bem.

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2315 kcal

Gord: 73,57g | Prot: 63,72g | Carbs: 299,80g.   Café da Manhã: Apples, Starbucks Iced White Chocolate Mocha w/Almond Milk, Morton Salt, Hard-Boiled Egg, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Almoço: Nekter Dragon Fruit Bowl, Nekter Toxin Flush. Jantar: Rice Noodles (Cooked) , Clean Eatz Hibachi Shrimp, Okami Chicken Gyoza. Lanches/Outros: Dunkin' Donuts Jelly Donut , Bongards White Cheddar Cheese, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mais...