Gravação de peso (nenhuma entrada de jornal) para 04 setembro 2019
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54,4 kg
Perdidos até agora: 29,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1536 kcal
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Gord: 109,07g | Prot: 107,18g | Carbs: 30,88g.
Café da Manhã: Zucchini, Baken-ets Traditional Fried Pork Skins, Strawberries, Sriracha Sauce, Heavy Cream, Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, exact Loblaw Whey Protein, Integrated Supplements Collagen, Avocados, freybe salami bag summer, Onions. Jantar: Sweet Red Peppers, Heavy Cream, Animal Fat or Drippings, Mushrooms, Cauliflower, Beef Steak, Onions. Lanches/Outros: Lindt chocolate, 90% Lindt. mais...
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1846 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 50 minutos, Correr (Jogging) - 8/kph - 50 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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Ganhando 0,0 kg por Semana
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 Comentários
I got a red arrow today. After recording weight so rarely I have not really had a red arrow before I think. It was the same weight though. Ended up with OMAD yesterday even though I try for 2MAD and a longer eating window as my normal maintenance approach. Had a very nice salmon.
04 set 19 por membro: liv001
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Wonder why there would be an up arrow when your weight was the same. Oh, well, you've got a blue line, that's what really matters!
04 set 19 por membro: Fritzy 22
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Thanks Fritzy. I may have to declare goal one of these days. LOL I was waiting to see if my weight had stabilized or was this bouncing higher.
04 set 19 por membro: liv001
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Insane! (red arrow) That makes no sense. Maybe it was a rocket, for fireworks, for doing so well? (( I can spin anything!))
04 set 19 por membro: FullaBella
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I like that. Rocket and fireworks for sure. There is a thin line between positivity and delusions I think.
04 set 19 por membro: liv001
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To borrow for Tomlin: once I placed reality on the back burner, my days are much more fun.
04 set 19 por membro: FullaBella
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Admirable how well you do with what you set your mind to.
04 set 19 por membro: Diddlee
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Histórico de Peso de liv001
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