|
Calling this a big win. Today is dor!
|
82,6 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2808 kcal
|
Gord: 149,85g | Prot: 98,85g | Carbs: 271,86g.
Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Fresh'n Easy Garden Salad, Hormel Little Sizzlers Pork Sausage, Blue Cheese, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, America's Choice Natural Walnuts, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Publix Red Bell Pepper, Mushrooms, Onions, Philadelphia Whipped Cream Cheese Spread, Scrambled Egg. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Cinnamon Raisin Granola, Daisy Light Sour Cream, Meat blintzes, Old Home Small Curd Cottage Cheese, Hormel Little Sizzlers Pork Sausage, Pillsbury Grands! Buttermilk Biscuits. Lanches/Outros: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Kind Fruit & Nut Almond & Coconut Bar, Smucker's Simply Fruit Strawberry, Great Value Buttermilk Frozen Biscuits, Target Multivitamin, Emerald Smoked Almonds. mais...
|
peso estável
|
 Comentários
👏👏👏💪💪💪❤️❤️💕 you’re doing awesome
01 set 19 por membro: jcmama777
|
Ty @jc!! I am trying to get back on the train! I think i lost ~8# for the 4 weeks back. I did lots and lots imperfectly, but trying to get out of my head. The struggle is real, lol.
01 set 19 por membro: jengetfit123
|
Good for you! I'm right behind you at 183.
01 set 19 por membro: Danana
|
Ty danana! You are doing great!! 👍👍
01 set 19 por membro: jengetfit123
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jengetfit123
|