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Part of my new self imposed pre-maintenance regiment to weigh daily (or just about) and record my weight. I am not a fan of the scale so this will be a bit of a struggle but I am reasoning that I will need to catch any slides upward and nip them in the bud when in maintenance so I am a daily weigher in training currently.
This was the same weight as yesterday 120.8 lbs or 54.8 kg
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54,8 kg
Perdidos até agora: 29,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1443 kcal
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Gord: 106,95g | Prot: 90,96g | Carbs: 36,76g.
Café da Manhã: Cottage Cheese 2%, Kraft peanut butter, only peanuts, GG Scandinavian Bran Crispbread, Tomatoes, Hellmann's Real Mayonnaise, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Cantella's Cauliflower Mash, Olive Oil, Chicken Breast. Lanches/Outros: Blue Cheese, Crabapples, Almonds, Lindt chocolate, 90% Lindt. mais...
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1621 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 50 minutos, plank2min - 1 minuto, Calistenia (Leve, p.e. Exercícios em Casa) - 59 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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