Jornal de melissatwa, 24 ago 19

All of a sudden, you'll just see a couple pound loss! That's how it happens with me. 

Great drob 💪🏻 👏🏻👏🏻👏🏻 

Whatever, any loss is a good thing, my friend. You’re rocking it! 

I hope so, @Fritzy, I've been working out a lot, so maybe I'll get a surprise soon. We'll, @safa, maybe not a "great" one, but I'll sure take a down arrow over the up! 😁  

@adultosaur, you are always so encouraging! Thank you so much! 😁  

Its that "hoving around goal weight ' syndrome. You just hang in there. List the NSV and ask yourself...What is one or two lbs compared to being kind to yourself??? oh YEAH...then there is the fun of "Maintenance"! 

Any loss is a real loss. If you Lost .2 lbs a day for even 200 days of the year that would be 40 lb. don’t you think that is REAL? I do. Just be consistent.  

Melissa, have your daughter checkout the YouTube channel: Spain Revealed by James Blick. He is originally from New Zealand and married a Catalan woman. Gives wonderful tips and short Spanish phrases to make your visit more enjoyable. Lots of information on Barcelona as well. 

Oh, nice loss as well! 🤓 

And... As much as I am longing to get to that maintainance goal, @judy, I know it isn't going to get easier. 😑 When I have managed to maintain as you have, then I will have had true success!!!! 😁 😁 You are amazing! Thanks, @Kenna! I'm not discouraged just wishful for more than two tenths in a week. I'll keep trudging! 😁 😁  

Thanks, @Erq! I forwarded that info on to my girl already. She is headed back from Italy to Germany today and I think leaving for Spain in middle of next week. I'm so excited for her! 

You are good regardless of your weight loss or how you choose to eat 

For sure good. Harder to lose at the end 

Thanks, @cone. And, @liv, I'm finding that to be true. I'm not doing things differently really, but I think my body is fighting me a bit more now. Slow is OK as long as I eventually get there and then hang there! That will be the true test of my having learned my "life change" well enough.  

Staying positive is good! 

So close! You're getting there, sweet victory! 

Summertime woosh on the way. i just know it. 

AdaOke, shirfleur, Bella, thanks you guys! You are always so encouraging! 😁  

Get ready to whoorshked!! 😀 

Hahaha @adultosaur! I will really work for my whoosh, and then qualify for a whoorshk. We've gotta remember this for the future! 😁