Jornal de Alnona, 21 ago 19

I went insane this morning after eating three pieces of toast(albeit whole grain) with butter(avacado). I started tossing bread and sweets out to the deers. I can't... I won't go back to before the big weight drop. Arguments will ensure as I hit the gym on a regular basis, but that's just the way it is. Thank you to everyone for your patience and understanding during this past year. For all you church goers...Job ain't got nuthin' on me. I refuse to be a scapegoat or a martyr for anyone. I need that 175 goal to be met. Have a Healthy Day 🙋‍♀️

87,8 kg Perdidos até agora: 16,5 kg.    Ainda faltam: 3,9 kg.    Dieta seguida: Razoavelmente Bem.

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1929 kcal

Gord: 69,92g | Prot: 65,87g | Carbs: 192,56g.   Café da Manhã: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Alpine Valley Organic 21 Whole Grains & Seeds. Almoço: Coca-Cola Diet Coke (Bottle), Lance Whole Grain Crackers with Real Cheddar Cheese. Jantar: Belvedere Vodka, Fit & Active Strawberry Lemonade, Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast, Boar's Head Pastrami Cap-Off Top Round, Ground Beef (80% Lean / 20% Fat) . Lanches/Outros: Lemon Bar Cookie, Dairy Queen Vanilla Cone (Medium). mais...