Jornal de liv001, 18 ago 19

Almost there. I was at a function last night and got a lot of comments on my new size from people who had not seen since before summer. The interesting thing to me was that I lost most of my weight before summer and they did not comment then. Maybe because they saw me regularly. Or maybe their image of me is that rounder person. I think that is how I also see myself still: rounder. Thinner is hard to get used to

Picture from last week when I still was at the lake. Missing kayaking.

55,4 kg Perdidos até agora: 28,9 kg.    Ainda faltam: 0,4 kg.    Dieta seguida: Razoavelmente Bem.

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1349 kcal

Gord: 93,78g | Prot: 97,71g | Carbs: 39,22g.   Café da Manhã: Walnuts, Kraft peanut butter, only peanuts, HEB Greek Plain Yogurt, Baby Spinach, Integrated Supplements Collagen, exact Loblaw Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Bacon, Kikkoman Soy Sauce, Summer Squash, Olive Oil, Onions, Mushrooms, Baby Spinach, Frieda's Extra Firm Tofu. Lanches/Outros: vitamins and minerals, Lindt 95% Cocoa Dark Chocolate, Blue Cheese, Almonds, Strawberries, Sports Research Beef Gelatin Collagen Protein. mais...

1476 kcal

Exercício: Caminhar (Moderado) - 5/kph - 40 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...