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End of month weight. Also jot down my measurement since my last set was a bit flawed (I just recently realized how to use my body measuring tape - duh)
arm 10.5
neck 12
upper chest 33
bust 36.6
low chest 31
waist 30
stomach 35
low stomach 37
hips 35
thigh 20
calf 15
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58,2 kg
Perdidos até agora: 26,1 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1302 kcal
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Gord: 102,02g | Prot: 51,31g | Carbs: 21,84g.
Jantar: Animal Fat or Drippings, Mushrooms, Extra Virgin Olive Oil, Heavy Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Almonds, Onions, Red Sweet Pepper, Deviled Egg, mushroom soup, Bacon. Lanches/Outros: Michelob Ultra Light Beer, Rhubarb, Strawberries, Liberte Yogourt, Mediterranee, 10%, Keto Peanut Butter Cookie, vitamins and minerals, Nature Made Iron. mais...
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1438 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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 Comentários
30 jun 19 por membro: moopie321
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01 jul 19 por membro: erikahollister
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You’re numbers are fantastic! Hope I can get as healthy as you! 💪🏻
01 jul 19 por membro: laraae
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01 jul 19 por membro: kclab
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02 jul 19 por membro: Diddlee
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Thanks guys. My numbers tell the story of my apple shape. Well that is just me. LOL
02 jul 19 por membro: liv001
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You’re making progress to get in the best shape.💕💕💕
02 jul 19 por membro: moopie321
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Your macros are waaaaay better than mine. Your results are amazing. Related? 🤔
03 jul 19 por membro: adefwebserver
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I don't know Adef. I am pretty lucky with keto working as well as it does for me which kept me motivated. But I am now at the same spot as you are, close to goal, which makes things trickier as losses slow down.
03 jul 19 por membro: liv001
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@liv001 - We are blessed. Life is good :)
03 jul 19 por membro: adefwebserver
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04 jul 19 por membro: FullaBella
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Woo hoo your doing amazing ! :-)
05 jul 19 por membro: Sweetlysad
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I love those curves! Great numbers.
06 jul 19 por membro: diehard3
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Histórico de Peso de liv001
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