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I did my weigh in. I weigh 59.4kg or 131 lbs. Last time I weighed was in October about 3 weeks after starting my diet. I was 84 kg (185lbs) at that point. Not sure how much I was when I started probably close to 195 lbs.
I other news I cannot see my feet when standing straight. I need bigger feet
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59,4 kg
Perdidos até agora: 24,9 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1114 kcal
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Gord: 73,17g | Prot: 87,57g | Carbs: 30,29g.
Café da Manhã: Yambean (Jicama), Tine cheese jarlsberg, Strawberries, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, exact Loblaw Whey Protein, Integrated Supplements Collagen. Jantar: McCormick Pork Gravy, Trader Joe's Cauliflower Mash, Pork (Lean Only Eaten), Chicken Breast, Grimm's Bavarian Smokies. Lanches/Outros: Liberte Yogurt Mediterrian Natural, Rhubarb, Strawberries, Keto Peanut Butter Cookie. mais...
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1468 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 8 minutos, Descansar - 15 horas e 52 minutos, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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1 a 20 de 26
 Comentários
OMG LIV!!!!! Yesssss!!! I knew it was going to be a huge number, but this is AWESOME!!! 🙌💃🎉
20 jun 19 por membro: mrsroboto
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20 jun 19 por membro: birdeegirl
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Wow that is amazing, what an accomplishment!
20 jun 19 por membro: Groatmeal
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21 jun 19 por membro: CrashtestDawnie
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Downsizing!! Should be so much fun going shopping for some new clothes!!! Jelly
21 jun 19 por membro: Unpacking
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21 jun 19 por membro: Miraculum
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Hey Liv001, please can you help me!
I need to lose 40 pounds or 20 kilos for a surgery and I have 2 months for that, if is possible can you give a help!
21 jun 19 por membro: RoseNewell
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I find it curious that you don’t use the scale regularly. I need my weekly reality slap. Inspiring actually.
21 jun 19 por membro: Sarah1950
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21 jun 19 por membro: HCB
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@RoseNewell. I just followed the plan as outlined in the post. I wish you lots of luck.
21 jun 19 por membro: liv001
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@Sarah1950 I wanted to focus on my diet more than on the daily swings. So that is what I did. I used clothing to track my progress. The advantage with clothing is that they measure the trend. Now that I am in a normal bmi I may need to pay more attention. we will see
21 jun 19 por membro: liv001
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@ Mrsroboto, @HCD, @CrashtestDawnie, @Miraculum, @Birdeegirl You all helped me!!!!! @Groutmeal thanks, @Unpacking I am just using rubber bands to hold every thing up
21 jun 19 por membro: liv001
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22 jun 19 por membro: thatkidkaelan
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22 jun 19 por membro: liv001
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Nicely done! It must have been difficult not to step to on the scale. I admire your focus, because it was in the right place.
22 jun 19 por membro: daveruddat
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bigger feet would help, but it would also help if I were 6 ft tall instead of 5'4" lol
22 jun 19 por membro: lenagrey1
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Astounding! What a great job!
22 jun 19 por membro: erikahollister
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WOW WoW WOW!!! You totally rock, my friend. Well done!!!
22 jun 19 por membro: FullaBella
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23 jun 19 por membro: wemull
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This is so wonderful! I am so happy for you! 😊🎈
23 jun 19 por membro: laraae
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