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managed to gain that much food/water weight from my binging...but i know I've gained actually fat...guessing 3-5lbs....hoping for only 3....I'll see in like 6 days cause that's how long it'll take the extra food/water to leave
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83,5 kg
Perdidos até agora: 40,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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6266 kcal
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Gord: 307,26g | Prot: 284,76g | Carbs: 629,63g.
Café da Manhã: Cream (Half & Half), 365 Basil Pesto, Buitoni Alfredo Sauce, Great Value Homestyle Meatballs, Banza Chickpea Pasta, Quest Chocolate Brownie Protein Bar. Jantar: Jell-O Sugar Free Chocolate Pudding Snack, Hershey's Sugar Free Chocolate Chips, Philadelphia Original Cream Cheese original cream cheese, Kroger Whole Eggs (Medium), Bob's Red Mill Almond Meal Flour, 14" Meat and Vegetable Pizza. mais...
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Ganhando 5,1 kg por Semana
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 Comentários
If you go back to your 'usual' way of eating it *will* come back down. I have done the 'up and down' for 4 weeks now. I think I am finally getting motivated to 'dig it' a bit 😉 For me I think I just need to try having at least one 7 day week where I don't 'binge'... Ok enough about 'me' haha! Good luck!
27 mai 19 por membro: adefwebserver
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You will burn it off just fine having built all that muscle.
27 mai 19 por membro: liv001
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You are heading back in the right direction by recording your weight and taking the necessary steps to get back on track. Pat yourself on the back!
27 mai 19 por membro: shiny50
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It won't take as long as you think Sharon but for sure it will take longer than the time spent "binging"...stuff happens, leave it in the past and go kill it again!!
27 mai 19 por membro: Steven Lloyd
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No problem you got this and you have a lot of support here
27 mai 19 por membro: tiffany1908
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check out bright line eating book - really helpful
27 mai 19 por membro: HCB
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That’s a big gain in 10 days so it’s probably an awful lot of water since your body isn’t used to the beer. It will come off hun. Life happens and we all react to it in many ways. You may have needed to just get it out of your system. You are going to be fine because you have lost so much weight beautiful.❤️💕🙏💪
27 mai 19 por membro: jcmama777
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C'mon, Sharon. Let's get back on track together!
27 mai 19 por membro: Debbie Cousins
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Deep breaths.
Listen to "Details in the fabric" by Jason Mraz.
I'll bet it helps.
27 mai 19 por membro: Siegels
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Histórico de Peso de Sharons Victory
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