Gravação de peso (nenhuma entrada de jornal) para 25 abril 2019
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48,2 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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860 kcal
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Gord: 21,95g | Prot: 85,57g | Carbs: 94,65g.
Almoço: Potato, Celery, Chayote (Fruit), Green String Beans, Yellow Summer Squash, Cilantro, Wal-Mart Boneless Skinless Chicken Breast. Jantar: Ensure Max Protein Nutrition Shake. Lanches/Outros: Hard Candies, European Type Grapes, Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar, Bananas. mais...
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Ganhando 1,6 kg por Semana
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 Comentários
25 abr 19 por membro: Erquiaga
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25 abr 19 por membro: Keilin_4
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Actually I ate 4 tacos but that made a 1200+ calories dinner 🌮🌮🌮🌮😬
25 abr 19 por membro: Keilin_4
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It's okay 😊! Tankini or bikini, you will still look good!
25 abr 19 por membro: Erquiaga
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Agree with Erquiaga..plus you are also enjoying your life...I can eat ham and the sodium in it can causre a gain... if I weigh it can make the scale jump 5 lbs lol
I drink tons of water and flush it out and poof its gone....so poof it will be gone in no time at all ..I love tacos too..good for you to enjoy yourself at times... your doing a great job sweetie;)
25 abr 19 por membro: maxie4
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Keilin, thank you for posting this. I haven't been doing well at all or so the scale tells me and by you not freaking out about this and others comments, it encourages me to not give up and keep moving forward. 👍
25 abr 19 por membro: Becc@
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Tankini, that is it, actually I have never been ready for bikini, I feel really confident with my body at home, but I am not really sure to show off my belly at the beach. 🤔
25 abr 19 por membro: Keilin_4
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You're welcome Becca, as you can see, I am also struggling sometimes. 😬
25 abr 19 por membro: Keilin_4
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I love them... and they have some styles that are closer to a bikini too they just have a little drape in front...that's not the ones I wear lol.... but for a young lady they are adorable on them...
25 abr 19 por membro: maxie4
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No one is concerned about anyone but themselves. Wear what you want. Better yet, checkout a European beach on YouTube. You will see it all.
25 abr 19 por membro: Erquiaga
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Maxie4, what about a tankini with the shorts? I can even wear those.
25 abr 19 por membro: Erquiaga
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@Erquiaga Yes there are many styles of tankinis and shorts are fine too... its all adorable imo I found over 200 tankinis on bealay.com I cant remember where I purchased my last two but the were really cute...it was online though;)
25 abr 19 por membro: maxie4
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25 abr 19 por membro: katies71
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We all have days like that, it's always tomorrow, just don't do the same you did that day, or do something different.
25 abr 19 por membro: Retta Smith
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It’s just the chocolates holding onto water! Oh and you should get a high waisted bathing suit bottom! That would be perfect for you.
25 abr 19 por membro: CrashtestDawnie
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Thank you girls, I did great last week but this week I will be eating more calories than I burn. Probably I will gain 1lb or 1.5lb.
26 abr 19 por membro: Keilin_4
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And yes, CrashtestDawnie, I have been thinking about that bathing suit.
26 abr 19 por membro: Keilin_4
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26 abr 19 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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