katies71
Entrou para o abril 2018
Publicações
191
Seguindo
58
Seguidores
124
Histórico de Peso

Peso Inicial
151,0 kg
Perdidos até agora: 30,8 kg

Peso Atual
120,2 kg
Desempenho: Perdendo 0,2 kg por Semana

Peso Alvo
90,7 kg
Ainda faltam: 29,5 kg
Well guys I'm updating this again. I had my surgery I was down to 282 by scale when I went in and less than a week later I'm at 275 so I'm pretty happy. I changed my goal to 260 just to give myself a bigger goal but not too big lol. For anyone who is considering the gastric sleeve surgery...man, it is weirder and harder than they can make you understand but it sure is worth it. I'm dying of thirst...I'm rarely hungry (did a bunch of walking and yardwork yesterday so I woke up hungry this morning for the first time in basically...ever). I definitely know what hungry vs bored and need to chew something now...it is all VERY CLEAR all of a sudden hahaha. Just tune in and I will take you through the process LIVE AND IN COLOR!

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I wanted to update but...I feel like the "old" update is worth keeping up there. I'm now 3.5-ish months post-op and everything that could go wrong...did. Other than the actual surgery...

I had ALL the issues not just 2 or 3 of them...ALL. Still worth it! It's easier than I could have fathomed to just...not eat. But...that being said I'm eating too little and I'm not losing as fast as I could have/should have. I have days where I still cheat so my calorie count is crazy high...like 1500-1600 calories...that was NOT a high calorie cheat day before! I'm averaging under 1000 calories even with those cheat days. So I still have to work hard at it...I just work at different things now and I find it "easier". The hard things now are making sure I eat enough protein and drink enough water. Which has gone down tremendously. I used be drinking in the neighborhood of 80-90 ounces of fluid a day with the bulk of it being water. Not so much now lol. I can't even take in that much liquid...even if I don't eat! So crazy...but still worth it!

Histórico de Peso de katies71


Seguindo

davidsprincess
Última pesagem: Perdendo 3,2 kg por Semana Down
 
Snowwhite100
Última pesagem: Perdendo 0,2 kg por Semana Down
-Diablo
Última pesagem: Perdendo 1,3 kg por Semana Down
 
Egull1
Última pesagem: Perdendo 1,9 kg por Semana Down

Livro de Receitas de katies71

Calorias: 73kcal | Gord: 2,15g | Carbs: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calorias: 189kcal | Gord: 12,27g | Carbs: 17,61g | Prot: 2,53g
Homemade Tortillas
Delicious homemade tortillas.
Calorias: 131kcal | Gord: 3,48g | Carbs: 20,88g | Prot: 4,65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
Calorias: 290kcal | Gord: 5,85g | Carbs: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
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