Gravação de peso (nenhuma entrada de jornal) para 11 abril 2019
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87,0 kg
Perdidos até agora: 12,8 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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4502 kcal
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Gord: 138,61g | Prot: 158,69g | Carbs: 728,99g.
Café da Manhã: Nutella Hazelnut Spread, Cupcake with Icing, Kellogg's Krave Chocolate Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, 2% Fat Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar, Plum, Nestle King Size Ice Cream Sandwich, Quest Chocolate Caramel Pecan Hero Protein Bar, Apples. Almoço: Apples, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baskin-Robbins Pralines 'n Cream Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Light Mayonnaise, White Bread, Deli Turkey or Chicken Breast Meat. Jantar: On The Border Tortilla Chips. mais...
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3550 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 30 minutos, Ciclismo (Passeio) - <16/kph - 1 hora, de Pé - 5 horas, Banho Chuveiro - 10 minutos, Dormir - 8 horas, Descansar - 8 horas e 20 minutos. mais...
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Perdendo 7,0 kg por Semana
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 Comentários
You may have to up your calories more, unless you're trying to cut a bit. Eating at near maintenance (according to FS) seems to actually be a deficit according to your scale.
11 abr 19 por membro: LZenn
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Nah, it's fine. Not trying to gain or lose. Just trying to get leaner so the scale will probably have to drop😭
11 abr 19 por membro: -Diablo
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I always joke when people "lost weight" that I found it...but for once I can't tell that joke! I'm sure it will all even out for you in the end, you are so good at this game! When I am ready for weight lifting I'll be knocking at your door. I had been doing just my own weight (lol that was heavy enough) but I am starting to do some small weights while I'm lifting my arms. I look pretty silly "lifting" cans of spinach and green beans but it seems to be working so...
11 abr 19 por membro: katies71
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Histórico de Peso de -Diablo
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