|
Oops...in NY today, diet is not looking good😱Have a healthy day.
|
89,3 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1705 kcal
|
Gord: 57,67g | Prot: 150,19g | Carbs: 143,92g.
Café da Manhã: Skim or Nonfat Milk (Calcium Fortified), Wawa Coffee, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Almoço: Perkins Restaurant Fruit Cup, Coca-Cola Coke Zero, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Diced Grilled Chicken Breast. Jantar: Alpine Fresh Red Globes, Tsunami Pickled Ginger, Inglehoffer Wasabi Horseradish, California Rolls, Fujisan California Roll Sushi, Splenda No Calorie Sweetener Packets, Leaf Tea Unsweetened, Hunt's Chocolate Pudding Snack Pack, Nabisco Nilla Wafers, Chocolate Mousse, Sponge Cake, Ruby Tuesday Spinach Artichoke Dip, Kroger Ribeye Steak, Baked or Broiled Salmon, Baked or Broiled Flounder, Chicken Wing (Skin Eaten). Lanches/Outros: Muscle Milk Banana Creme Protein Shake (11 oz). mais...
|
Ganhando 2,1 kg por Semana
|
 Comentários
Every time I go to New York with my best friend, the ONLY thing she will let us eat is the giant pizza slices!!!
16 mar 19 por membro: Debbie Cousins
|
16 mar 19 por membro: rosio19
|
When u get home u get right back on track no excuses 👍🏻
16 mar 19 por membro: rosio19
|
Does your best friend control what you eat?
16 mar 19 por membro: Kenna Morton
|
16 mar 19 por membro: liv001
|
point taken @Kenna Morton -- we haven't been to NY since I've been back on Keto, though, so I'm a LITTLE off the hook!
16 mar 19 por membro: Debbie Cousins
|
16 mar 19 por membro: jcmama777
|
ive Not been to New York but would love to eat my way through all the great restaurants and ethnic foods.
16 mar 19 por membro: Kenna Morton
|
Thanks 😊 I behaved in the city but my Hubby wanted Chinese when we got back. I'm headed to my room now for a date with the stepper, although, we did over 6000 steps in the Museum of Natural History.
16 mar 19 por membro: Alnona
|
Clearly @Debbie and I have the same friend!! Mine always wants to go to the same places and get the same things...I can't get that gurl to try something new to save her life!
17 mar 19 por membro: katies71
|
@katies71, take your friend to @keyten77's house! She'll HAVE to try new things!!!
17 mar 19 por membro: Debbie Cousins
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Alnona
|